Marathon training demands endurance and smart nutrition.
In 2025, with 63% of consumers seeking high-protein snacks and 58% prioritizing low-sugar options, the right snacks can power your long runs and aid recovery.
Here’s a guide to the best snacks for marathon training, featuring Earth Foods protein bars to keep you fueled.
Why Snacks Matter for Marathon Training
Long runs burn 500-1000 calories per hour, requiring a mix of carbs, protein, and electrolytes for energy and recovery (Journal of Sports Sciences).
Snacks like protein bars, used by 52% of runners pre/post-workout, offer convenience and balanced nutrition for training.
The Best Snacks for Marathon Training
- High-Protein Bars for Recovery: Bars with 15-20g of protein support muscle repair after long runs. Our [Brand Name] Chocolate Peanut Butter Crunch bar delivers 20g of protein. Learn more in our Why High-Protein Bars Are the Ultimate Snack for Fitness Enthusiasts in 2025.
- Low-Sugar Bars for Steady Energy: Avoid sugar crashes with bars under 5g of added sugar. Our Vanilla Chai bar uses monk fruit for sweetness. See our How to Choose the Best Low-Sugar Protein Bar for Your Busy Lifestyle.
- Plant-Based Bars for Sustainability: With 36% of consumers choosing plant-based snacks, our Hemp Protein Bar is eco-friendly and nutrient-dense. Check out our Plant-Based Protein Bars: The Sustainable Snack Choice for 2025.
- Functional Bars for Endurance: Bars with electrolytes or adaptogens like ashwagandha boost stamina and focus. Try our Blueberry Ashwagandha bar, detailed in our Functional Protein Bars: Boosting Energy, Immunity, and Focus in 2025.
- DIY Snacks for Customization: Make energy-packed protein balls with oats and nut butter. Get recipes in our Protein Balls 101: Easy Recipes and Benefits for Fitness Enthusiasts and DIY Healthy Snacks: Budget-Friendly Options for Fitness Lovers.
Marathon Training Snack Plan
- Pre-Long Run (1-2 hours before): Earth Foods Chocolate Peanut Butter protein bar + banana for carbs and protein.
- During Run (every 45-60 min): Energy gel or half a bar for quick carbs.
- Post-Run Recovery: Another Protein Bar + electrolyte drink for muscle repair and hydration.
Run Farther with Earth Foods
The right snacks make marathon training easier and more effective.
Our high-protein, low-sugar, and plant-based bars are designed for runners.
Explore our Marathon-Ready Protein Bars and crush your 2025 training goals!